We are always looking for ways to recover from all the energy we lose from our daily routines as basketball players…
… practices, workouts, training sessions, games….
Going to the store is okay if you want to spend a lot of money for a product that may not have everything you need.
ORRRRR you could make them yourself and be satisfied knowing what goes into your body!
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About the Author
Coach Layton is the Head Performance Coach for Spartan Basketball. Layton is a Certified Sports Performance Coach through USA Weightlifting and has trained athletes from the developmental stages to college level athletes.
I had the privilege to work with Tim Springer during the 2011 WNBA season.
While working with Tim I was able to improve my weaknesses and turn them into strengths. He was fully dedicated and passionate about making me a better player and giving me the tools I need to sharpen my game.
I look forward to working with him again next summer.
San Antonio Stars
WNBA All Star