A scoring workout should contain alot of elements.
1.) Ball handling, triple threat footwork, and movement off the ball to work on getting the ball and seperation for scoring.
2.) Multiple finishes at the rim.
-layups -floaters -spin moves -step throughs (pro steps)
3.) Shooting from all ranges and situations.
-stationary -off the move -off the dribble
The following workout contains all of that with an element of innovation to keep the workout fresh and test the players conditioning as well.
About the Author
Trainer to the NBA, WNBA, College and Euroleague. Tim founded Spartan as a program that builds warriors of the game. His dedication to the gym keeps players seeking him to workout daily.
I had the privilege to work with Tim Springer during the 2011 WNBA season.
While working with Tim I was able to improve my weaknesses and turn them into strengths. He was fully dedicated and passionate about making me a better player and giving me the tools I need to sharpen my game.
I look forward to working with him again next summer.
San Antonio Stars
WNBA All Star