23 Dec 2013
December 23, 2013

WNBA Point Guard Workout

December 23, 2013 Basketball Skill Development

wnba point guard workout







This WNBA Point Guard workout is from an actual training session with one of the best floor generals in the league.

It includes:

  • ball handling drills focused on the ball staying in the player’s hand for longer periods of times
  • efficient change of directions with limited waste of motion
  • 3 point shooting development
  • shooting in transition
  • a short corner series specific to the player

Whether you are a point guard or not this is a great workout to develop a lot key skills to play at the highest levels.


Click Here To Join Spartan For Live Training With High Level Workout Like ThisĀ 

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About the Author

Trainer to the NBA, WNBA, College and Euroleague. Tim founded Spartan as a program that builds warriors of the game. His dedication to the gym keeps players seeking him to workout daily.