This WNBA Point Guard workout is from an actual training session with one of the best floor generals in the league.
- ball handling drills focused on the ball staying in the player’s hand for longer periods of times
- efficient change of directions with limited waste of motion
- 3 point shooting development
- shooting in transition
- a short corner series specific to the player
Whether you are a point guard or not this is a great workout to develop a lot key skills to play at the highest levels.
About the Author
Trainer to the NBA, WNBA, College and Euroleague. Tim founded Spartan as a program that builds warriors of the game. His dedication to the gym keeps players seeking him to workout daily.
I had the privilege to work with Tim Springer during the 2011 WNBA season.
While working with Tim I was able to improve my weaknesses and turn them into strengths. He was fully dedicated and passionate about making me a better player and giving me the tools I need to sharpen my game.
I look forward to working with him again next summer.
San Antonio Stars
WNBA All Star