You should be playing more 1-on-1, but you must be doing it in the right way for it to improve your game.
Alan Stein of Stronger Team gives a few examples of a way to prove who really is king of the court. I am going to share those with you now:
Put these general rules in place to take your game to the next level:
- Play 2?s and 3?s
- Play to 7 from the same spot
- Best of 5 series
- Loser’s ball after each score
- 5 second shot clock (once ball is checked)
- After the game-winning point is scored, player must make a FT. If they miss; the point doesn’t count.
Try these 6 variations:
- Play from the top of the key and you only get one dribble
- Play from the wing and you can’t shoot 3’s and you can’t score in the paint
- Play from the elbow and you must score with your weak hand
- Play from midcourt and you must shoot from 3
- Play from the opposite free throw line and you only get 5 dribbles
- Play from the block and you aren’t allowed any dribbles
For the full article and more on Alan Stein and Stronger Team, follow here!
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About the Author
Coach Layton is the Head Performance Coach for Spartan Basketball. Layton is a Certified Sports Performance Coach through USA Weightlifting and has trained athletes from the developmental stages to college level athletes.
I had the privilege to work with Tim Springer during the 2011 WNBA season.
While working with Tim I was able to improve my weaknesses and turn them into strengths. He was fully dedicated and passionate about making me a better player and giving me the tools I need to sharpen my game.
I look forward to working with him again next summer.
San Antonio Stars
WNBA All Star